Our skin is the largest organ, are you feeding it what it needs?
Some of you may have heard me banging on about omega 3,6 &9 and thought yeah yeah what’s the big deal?
Omega’s are an essential tool for anyone wanting to achieve a healthy skin! Good fats are the fundamental building blocks required to make healthy cells and
our bodies don’t make essential fats which means we must obtain them from our diet. 1 in 3 people are deficient in good fats. How do I know this? YOUR skin tells me!
Without the right food an unhealthy skin will just continue to make unhealthy cells, this process makes it harder for skin care to correct issues.
When treating skin issues we must also start with the basics then we can get into the fun stuff and get results! Feed your skin from with in and it will do what you need it to.
So what exactly do Omegas do for the skin and body apart from making healthy cells?
-They are required for our brain, heart and liver to work
-Are essential for absorption & storage of fat soluble vitamins A,D,E & K
-They provide us with energy
-they keep our skin hydrated and waterproofed (you can drink all the water in the world but if your lacking omegas your skin will be dehydrated or dry)
-they help our skin to produce QUALITY sebum (oil) which flows and doesn’t clog
-Good fat burns fat
-Promotes healthy nail and hair growth
-Slows ageing keeps skin plump and firm
-hormone production and regulation
-regulates thyroid and adrenal activity
-regulates blood pressure, liver function and boost immunity 
-improves inflammatory conditions
What skin conditions will benefit from Omegas (efas)
Well everyone wanting healthy skin!!
I personally use and highly recommend Inskin Skintrition EFA’s MAX Complex which are sold in salon.
For any more info on EFAS or skin please contact me at the salon.